General Fitness without Spending Money

Spending money on expensive equipment, gym and health club memberships and all singing, all dancing apps is all well and good, but only if we have the disposable income. There is no need, especially if we can’t spare the cash, to spend hundreds or even thousands on keeping fit. It is something that can come […]

The Social Element of Fitness

Ask any person on a fitness journey and they will tell you that it can be a very lonely experience. Not only is it hard to find someone who wants to get fit and is able to do so with the same regularity and intensity thus, but even when we are surrounded by people at […]

Cardio Over Muscular Exercise

There is an easy mistake to make in fitness which is to focus more on muscular exercise over cardiovascular fitness, or vice versa, which leads to an unwanted end result, or more often, no results at all because a regime has not been followed properly. To this end, it’s important for any budding fitness enthusiast […]

General Fitness Exercises When Busy

In today’s world of working, family and social engagements, it is all too easy to forget or knowingly neglect our fitness. This creates a dangerous precedent. The quicker and longer that we adopt this strategy, the easier it is to continue doing it and the harder it is to start again. Also, we’re putting our […]

Wearing an Attractive Look Regardless of Season

When it comes to wearing a winter wardrobe or summer wardrobe, too many people get bogged down in looking right for the season. This is counter-productive on many levels. Firstly, you only get to enjoy the great things in your wardrobe for a small part of the year. Secondly, it is really expensive continually swapping […]

Fashion or Designer?

There are two distinctly separate schools of thought when it comes to fashion. Some like to wear sports and fashion brands, creating a casual, fun but ultimately less classy look, whilst others prefer the work by fashion designers to make an elegant, classy but definitely more formal statement. The truth is that there is no […]

Creating a ‘Young’ Look Regardless of Age

There is nothing worse when seeing someone who looks far too old for the clothes they are wearing. This is because they simply have not done it right. Done properly, any person, regardless of their age, can successfully take on a new or old look and make it appear effortless. And let’s face it; the […]

A Fashionable Look With Work Clothing

Look at the links between workwear and fashion and you will see very quickly that the two are inextricably linked. Furthermore, the rugged workwear look has always been considered attractive to the opposite sex. We are not talking about dirty jeans, dust covered boots and a hardhat. We are talking about functional workwear. Look at […]

Attractive Style on a Budget

Ask any woman what they find attractive about a man, and regardless of what shallow or enlightened qualities they mention, one of the things that will never change for a woman is the importance of a man’s sense of style. But head out to any boutique fashion store and the high price tags are enough […]

Vacation – A Great Time To Lose Fat!

Let’s be fair. When we go away on vacation, it’s not to double up on exercise or two try out the range of local healthy foods. If anything, it’s to throw our daily routine to the side and just chill out for two weeks. But there are many ways to actually lose fat on holiday […]